Some Club Information0

The Winter Turbo Training Sessions resume again on Thursday, 8th January at Canolfan Hamdden Arfon Leisure Centre in Caernarfon. We will have the large room (commonly know as the Karate Room) to use once again from 6.45 thro’ 8.15 pm, though access is available earlier.
The sessions will last approx. one hour, and will be an effective way to work specific metabolic systems, thus stimulating improvements in your fitness.
The Club has two spare turbo trainers to use. If you don’t have your own “turbo” and fancy coming along to see what TTS are all about, please let John know and he’ll reserve one for you.

Malcolm Summers has kindly given the Club  3 medium size, and 3 large size Hi Vis gilets from Gwynedd Council. If you would like one of these handy pieces of kit, please come along to Thursdays TT Session and collect one from John. Alternatively they can be dropped off at an agreed location.

Please let John know if you’d like any of them.

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