Winter Turbo Training Sessions 20160

The first of the Clubs winter turbo training sessions start on Thursday, 7th January. These will be held in The Karate Room at Arfon Leisure Centre, Ffordd Bethel, Caernarfon. The room is available to us from 6.45 through till 8.15pm.  The sessions will last approx. an hour and will be an effective way to work specific metabolic systems, thus stimulating improvements in your fitness

The costs are; Energy Cycling Club members, £24.00 for 12 weeks (paid in full on the first night, and non refundable) or £2.50 per session. Non Club members, £36.00 for 12 weeks  (paid in full on the first night, and non refundable) or £3.50 per session.

The Club has a few turbo trainers for members to use, but if you have your own please bring it along. If you have one of the Clubs turbo trainers and do not intend coming to this winters sessions, then please contact Derek Sayer and he’ll collect it from you so that others can use it.

Please bring a towel/ blanket/mat to lay under your trainer to protect the floor.

We have use of the cafe, and shower facilities to enable you to freshen up before heading home.

Albert Einstein once said “When a man sits with a pretty girl for an hour, it seems like a minute. But let him sit on a hot stove for a minute and it feels longer than any hour” So please come along on Thursday and have good hard training session with others who want to improve their physical ability on a bike, and not be sitting on a “hot stove” at home, training alone……

 

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